Books

The Sleep Prescription: Seven Days to Unlocking Your Best Rest 
Book by Aric Prather

The The Love Prescription: Seven Days to More Intimacy, Connection, and Joy
Book by John M. Gottman and Julie Gottman

Seven Principles for Making Marriage Work
Book by John M Gottman and Julie Gottman

Nonviolent Communication 
Book By Marshall B. Rosenberg

Scattered Minds 
Book by Gabor Mate 

Freedom From Obsessive Compulsive Disorder 
Book by J. Grayson 

The OCD Workbook 
Workbook by Hyman and Pedrick

What to do when your Child has OCD 
Book by Aureen Pinto Wagner 

The Obsessive Compulsive Personality Disorder Workbook 
Workbook by Anthony Pinto

The Self Compassion Workbook for OCD
Workbook by Kimberly Quinlan 

Up and Down the Worry Hill 
Childrens book on OCD by Aureen Pinto Wagner

Podcasts and Videos

Therapy in a Nutshell 

​Your Anxiety Toolkit

Yoga With Adriene 

DBT-RU: DBT Skills from Experts 

​The Noise in Your Head- Youtube Series

Apps and Websites

Calm App 

​Headspace

CBT-i Coach

Emeals

​Endeaver OTC

​How We Feel  

Sleep Education

Mediterranean Diet

​International OCD Foundation

​Emetophobia

SPACE 

Good Inside Parenting